9 Tips to Stay Cool in Scary Summer Heat

9 Tips to Stay Cool in Scary Summer Heat

As the scorching summer heat sets in, it's essential to find ways to beat the rising temperatures. Here are nine effective tips to help you stay cool and comfortable during the hottest days of the year.

Opt for Lighter Meals

Avoid large protein-rich meals that can increase metabolic heat. Instead, try refreshing protein-rich shakes made from various berries to keep your body from overheating.

Chill Your Cosmetics

Keep your lotions, moisturizers, and creams in the refrigerator for a cooling sensation when applied, offering a refreshing experience.

Ice Cold Water Bottle

Fill a regular hot water bottle with ice-cold water and place it under your knees for a pleasant chill that spreads across your body.

Embrace the Mint

Mint can create an illusion of coolness even in scorching surroundings. Incorporate mints after meals, use mint-scented air fresheners, add mint leaves to your water, or apply peppermint essential oil after a cold shower.

Stay Hydrated

Make sure to drink water regularly to avoid dehydration, weakness, fatigue, and other heat-related illnesses.

Cool Off with Water

Utilize cold water by placing a damp towel on your forehead or shoulders, taking regular refreshing baths, or enjoying a swim in a pool.

Move to a Lower Floor

If possible, temporarily move to a lower floor as hot air rises, and cooler air settles, offering relief from the heat.

Utilize Fans

Complement your AC by using fans to push warm air out of your living spaces and let the cool air circulate.

Choose Appropriate Clothing

Opt for lightweight, absorbent cotton clothing in lighter colors that reflect the sun's radiation, helping you stay cooler during hot days.


By following these effective tips, you can beat the summer heat and enjoy a more comfortable and refreshing experience throughout the scorching season.
Stay cool and make the most of the summer months!